Vitamin D has a lot of benefits to the human body.
It also helps with muscle growth, metabolism boost and it also assists in maintaining the virility.
Vitamin D is different from other vitamins we consume on the daily basis, both in terms of how our body consumes it and how our body processes it.
One of the key sources of vitamin D is sunlight.
So, more you’re exposed to sunlight, the higher amount of vitamin D you absorb.
Benefits of Vitamin D
Various studies have shown that vitamin D helps the individual to get a good night’s sleep.
This keeps you rested, energized and also helps with body repair.
Along with that, it also helps to increase the production of testosterone in the body since the maximum amount of testosterone is produced in the body during sleep.
The sleep cycle of today’s generation is not as uniform as it used to be in the past.
This has been the major factor in the dip in the testosterone levels in men.
There is clinical evidence to show that exposure to sunlight signals the brain to release a hormone called Luteinizing hormone.
This hormone triggers the testicular Leydig cells to produce testosterone.
Other studies have shown that vitamin D can increase up to 25% testosterone in men throughout the course of a year.
This doesn’t mean you have to stay outdoors and get tanned all the time.
There are plenty of vitamin D supplements or testosterone boosters like Testogen that can help you improve your body’s condition.