Intermittent fasting is one of the most popular diet plans today.
It’s growing in popularity because it makes the difficult task of losing weight far easier.
As per the experts, it enables you to lose weight without experiencing the dip in your energy levels and the testosterone levels.
Intermittent fasting also challenges few popular norms of dieting such as “breakfast is the most important meal of the day.
There are a lot of benefits to intermittent fasting.
One of which is that it allows you to lose weight without affecting your testosterone levels.
Other benefits include resting the digestive system and appetite suppression.
But you don’t have to worry about unnatural appetite suppression, this diet method conditions your body so that you don’t feel hungry as often.
Intermittent fasting on testosterone levels
The impact it has on testosterone levels is caused by its effect on the blood sugar levels.
Rather than experiencing a dip in the testosterone levels, intermittent fasting can actually help you boost the levels of male growth hormone.
One of the methods of intermittent fasting is to skip breakfast.
When you skip breakfast, your circadian cycle resets so that you don’t feel hungry when you wake up, as the insulin level and the cortisol levels are most sensitive during the early morning.
Another benefit of intermittent fasting is that it helps to increase the metabolic functioning of the body and reduces leptin.
Numerous studies have associated reduction of leptin with an increase in the testosterone levels.